It’s that time again.
You’re staring at the calendar, wondering how the year is flying by so quickly— and asking yourself if you’re really where you wanted to be.
Maybe you started the year with big intentions.
Maybe you even made a vision board.
Maybe you were so sure this was the year.
And yet…here you are, feeling a little stuck. A little overwhelmed. A little like you’re spinning your wheels instead of building momentum.
Here’s the loving kick in the pants you need:
You don’t need a whole new life plan.
You need 1% better habits.
Tiny, almost invisible mindset shifts — made intentionally — can change everything.
The video still holds so many powerful truths about setting intentions, letting go, and stepping into the next level version of yourself.
But after working more closely with my members over the last two years, and hearing the real conversations happening behind the scenes — the struggles with self-talk, the comparison spirals, the paralyzing pressure to “do it all” — I realized something:
Resetting your mindset isn’t about doing more.
It’s about shifting the small, daily choices you make — personally and professionally — so you start building unstoppable momentum.
This updated version focuses on exactly that:
Ready to reset? Let’s jump in.
Why the Next 90 Days Matter More Than the Next 12 Months
It’s tempting to believe big goals need big plans.
But science (and experience) shows otherwise: small consistent actions beat massive efforts every time.
The beauty of the next 90 days is:
💥 It’s enough time to make real, visible progress
💥 It’s short enough to stay focused and motivated
💥 It helps you course-correct quickly if you get off track
Even better?
A 1% improvement every day doubles in just 72 days.
(Yes, really. Not a full year — just a season.)
Imagine where you could be by the end of the next three months if you simply kept choosing tiny improvements daily.
The Mindset Trap That Sneaks Up on Everyone (Yes, Even You)
Over the last month during live coaching calls, a common thread has surfaced among members:
- Feeling overwhelmed by content creation
- Watching others succeed — and doubting themselves
- Struggling with “what’s the point?” energy
It all traces back to your mindset.
And believe me, I get it.
My personal journey shifted dramatically back in 2005 when I went through a four-day performance mindset program from The Pacific Institute.
It cracked open how our conscious and subconscious minds work — how deeply our habits, attitudes, and hidden beliefs drive our lives.
It was so profound that I changed careers, worked for that company, and eventually launched my own business in 2008 speaking about performance mindset.
Even now, 20 years later, I can hear when someone’s self-talk is quietly sabotaging their goals — because 95% of our actions are subconscious.
And your subconscious believes everything you tell it.
Awareness → Alignment → Action.
That’s the real sequence that creates sustainable change — not just setting “bigger” goals.
5 Tiny Habit Shifts That Will Change Your Trajectory
Instead of focusing on elaborate goals right now, let’s focus on 1% better habits every day.
Examples…
🎯 Personal Mindset Resets:
- 🚶 Move your body for just 10 minutes a day (walk, stretch, dance it out)
- 💧 Drink 5 glasses of water — minimum
- 🧘♀️ Pause once a day for a deep breathing reset
🎯 Professional Momentum Boosters:
- 💬 Spend 5 intentional minutes commenting on others’ posts to spark engagement (not just doom scroll!)
- 🗂 Review your weekly action list: Are you prioritizing activities that can lead to sales, or just staying “busy”?
- 🤔 Before hitting post or send, ask: “Is this moving me closer to my goals — or away from them?”
🎯 Self-Talk Reframes:
- ✍️ Catch one negative thought today — and rewrite it immediately
(“I’m terrible at this” ➔ “I’m learning and growing every day.”) - 🌟 End your day by celebrating one win, no matter how small
Every small action is a vote for the future you want to build.
The Only Question You Need to Ask Each Day
If you want these next 90 days to truly change things:
Ask yourself every day:
🧭 “Is what I’m doing getting me closer to my goals, or pulling me further away?”
This single question creates a checkpoint that helps you course-correct in real time — instead of drifting into busywork, comparison, or self-sabotage.
Because here’s the thing:
You are a goal-seeking being by nature.
(Science word: teleological.)
But if you don’t set your own targets intentionally, your subconscious will chase whatever’s easiest — which usually means staying stuck.
Why “I Choose To” Changes Everything
Here’s your truthbomb 💣 for the day:
Nothing magical happens just because you want it badly enough.
Nothing changes just because you declare it.
Big changes happen because you choose to take small, imperfect, daily actions.
Instead of saying:
❌ “I have to work on my goals.”
❌ “I have to get healthy.”
❌ “I have to build my business.”
Say:
✅ “I choose to work on my goals.”
✅ “I choose to take care of my body.”
✅ “I choose to grow my business.”
When you make those small daily choices — even by 1% — you’re rewiring your mind, strengthening your resilience, and moving faster toward the life you actually want.
Ready to Build 90 Days of Momentum?
You don’t need a whole new plan.
You don’t need to overhaul your entire life.
You just need to choose:
✨ Awareness over autopilot
✨ Tiny shifts over big pressure
✨ Yourself, every single day
If you’re ready to put your 1% shifts into action with a planning system that actually works with your brain (instead of against it), grab the ✨ Sweary Digital Planning System.
Because big dreams are built one tiny choice at a time.
Start today — your future self is already proud of you.
